4 Tips for Success in the Total Body Turnaround

1. Get your money's worth. Take advantage of the meetings, online bulletin board, and chances to work with trainers and your fellow participants. If you have questions, get them answered one way or another so you can keep your consistency going!
2. If you mess up or miss something, pick up where you left off. Just like you can't stay awake for 48 hours and then sleep for 16 and be back to normal, the best way to get back on the wagon is just to climb back on. If you miss something, just start again and make a plan for how to keep up better next time.
3. If you're skeptical, seek out a second opinion and/or come up with a sensible alternative. The program is designed for all the parts to work together, so it's very important to exercise with the cardio and weight training as well as eat healthy. If you don't like a certain part, don't just leave it out. Then you'll never know if it really works.
4. Plan for roadblocks and get help if you need it. That's why we're here - to help you if you need it. Developing a new lifestyle takes support, especially when the first week or two of highly motivated activity is over, and your old life is beckoning you back.