Protein - Top Round Steak cooked on the George Foreman Grill with Steak Sauce (5 minutes)
Carbohydrates - Sweet Potato cooked in the Microwave (5 minutes)
Vegetables - Grilled onions, peppers, and mushrooms (10 minutes)
This is a good example of the one portion of protein, one portion of carbs, and vegetables I've been talking about. It was plenty of food to hold me over until my evening snack, and very low in fat!
